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Physical Practices for Emotional Experiences

Nervous system informed coaching and support to help you feel healthy, safe and at ease.

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Your nervous system is capable of radical change.

Physical sensations are always shifting and the nervous system is always learning. With consistency and support, you can influence your nervous system to become less reactive and start to feel more in control.

What works for someone else may not work for you. Know that means nothing about your nervous system's ability to change, evolve and heal.

Keep going and see what's possible.

1:1 COACHING

Your nervous system is one of a kind and sometimes it needs one of a kind support. See how coaching works.

GROUPS + WORKSHOPS

Discover evidence based protocols that target anxiety, depression, chronic pain and stress related issues.

ON DEMAND

Coming soon! Support when you need it most -- It's like having a coach in your back pocket.

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The first and hardest step is reaching out. I've got you from there.

I'm a firm believer that nobody should go through the hard stuff alone. You shouldn't have to fashion your own healing pathways. You deserve the chance to rest. I can help.

WORK WITH ME

Together, we've got this.

I believe that being care for, respected, understood and connected to others can have a profound effect on your health. Positive relationships are healing relationships. That's why I chose to become a mental health coach because I don't believe your path to recovery and resilience should be completely sterile or clinical in nature. Here is what I offer my clients:

Tailored practices to best serve your needs

Practical, actionable ways to address stress

Strategies to overcome specific challenges

An opportunity to truly be seen and heard

The chance to rest & receive the support you deserve

Let's Stay Connected

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