How can coaching benefit me?
Resilience isn’t a trait that people either have or don’t have. It is like an emotional muscle, which can be strengthened and cultivated. Coaching can help you build up and tone these emotional muscles to improve your overall sense of well-being and quality of life. This means helping you manage stress and anxiety, collaborating with you to develop healthy habits that fight fatigue and burnout, and providing the tools you can use to keep calm and recharge.
* Space for 2 new clients in January 2023 - apply now to be considered.
You are in charge of your journey.
Your nervous system is one of a kind and sometimes it needs one of a kind support. The invitation is to move at your own pace. Start by booking a free consultation call. When you're ready, choose the plan that works best for you with no pressure or obligation to do more or go further than you want.
1 Month Coaching
449$ÂIdeal for support around a specific change or transition.Valid for one month- 4 X 45 minutes coaching sessions
- Sessions via Zoom or by phone
- Free email support for 1 month
- Best Value
3 Months Coaching
399$Every monthIdeal for support with significant or chronic stress.Valid for 3 months- 12 X 45 minute coaching sessions
- Sessions via Zoom or by phone
- Free email support for 3 months
- In-depth assessments
