IntegrativeWellness
COACHING
Multi-disciplinary support for stress recovery and resilience. Helping you feel calmer, think clearer, and sleep better through evidence-based, personalized care.
MOVEMENT + MINDFULNESS | CLINICAL PSYCHOLOGY + NERVOUS SYSTEM SCIENCE | NUTRITION + HABITS
Thriving Begins Here With Connection and Compassion
YOUR COACH
Hey there, I'm TJ
I’m a yoga and meditation teacher, nutrition coach, and trauma-informed educator with a big heart for helping people feel more at home in their bodies. With over two decades of experience and a Master’s Degree in Clinical Psychology from Columbia University, I’ve seen firsthand how powerful nervous system education and somatic tools can be for healing stress, building resilience, and making real, lasting change.
Whether you’re here for support, inspiration, or just some breathing room - I’m so glad you’ve found your way here. This work is my love letter to those of us learning to slow down, soften, and strengthen from the inside out. Let’s find what works for you, together.
29
Years Of Study & Practice
15
Years Of Teaching & Coaching
2,000+
Hours of Professional Training
PICK YOUR PATH TO WELLNESS
📅 CLASSES & EVENTS: Deep dives on specific topics, live sessions & replays.
COMING SOON
STAY STUNED
🎁 RESOURCES: Guides, meditations, and tools to get you started.
COMING SOON
STAY STUNED
Upcoming Events
Whether you're looking for a deep dive through a multi-week cohort or a focused introduction through a single workshop, there's a place for you here. Browse what's coming up, find what resonates, and join us.
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COMMUNITIES SERVED
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Recent evidence and reporting showing how resilience is built through the nervous system, daily habits, and connection during stress, change, and uncertainty.
Roadmap to Resilience
NEWSLETTER
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