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Physical Practices for Emotional Experiences
Nervous system informed coaching and support to help you feel healthy, safe and at ease.
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What works for someone else may not work for you. Know that means nothing about your nervous system's ability to change, evolve and heal.
Keep going and see what's possible.
WORK WITH ME
Together, we've got this.
I believe that being care for, respected, understood and connected to others can have a profound effect on your health. Positive relationships are healing relationships. That's why I chose to become a mental health coach because I don't believe your path to recovery and resilience should be completely sterile or clinical in nature. Here is what I offer my clients:
Tailored practices to best serve your needs
Practical, actionable ways to address stress
Strategies to overcome specific challenges
An opportunity to truly be seen and heard
The chance to rest & receive the support you deserve
Let's Stay Connected
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