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Embracing Connection

Embodied Resilience Solutions

Custom workshops, community resourcing, and evidence-based practices to help calm your nervous system, build resilience, and cultivate lasting change.

Your refuge for growth, recovery, and well-being.

We work with individuals navigating stress, burnout, and the lasting effects of trauma or major life transitions. These challenges can feel overwhelming, impacting both emotional well-being and physical health. Through a science-backed, trauma-informed approach, we integrate mindfulness, movement, and nervous system regulation to help you find calm, build resilience, and rediscover your sense of control and connection.

Embodied Resilience Monthly Gathering

Second Sunday of Every Month
Next Up: April 13th @ 4pm PT / 7pm ET
Resilience & Resistance: How to Stay Grounded in Challenging Times

If you're craving meaningful connection, practical tools for stress, and a chance to feel more grounded— this space is for you. Register to join us live or to receive the recording to watch in your own time!

Yoga Practice
Yoga Class

HERE'S WHAT WE CAN DO TOGETHER

Consultant & Educator

Partner with us to create a healthier, more resilient workplace. We offer science-backed presentations, training sessions, and ongoing guidance to help organizations integrate trauma-informed principles, support employee well-being, and build a culture of long-term resilience.

Personal Coaching

Experience one-on-one guidance tailored to your unique needs. Through assessments, private sessions, and a body-based approach, we’ll develop practical strategies that strengthen your emotional “muscles,” reduce stress, and help you feel more in control of your life.

Group Workshops

Immerse yourself in a supportive, like-minded community committed to growth and healing. Our workshops and retreats blend movement, mindfulness, and evidence-based practices to address stress, anxiety, and burnout—providing you with resources for lasting change.

Retreats

Coming Soon!

Connect with Us

@tjhalliday_

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