Services
🧠 Consulting & Workplace Wellness
Support your team with science-backed, trauma-informed strategies that reduce stress and build resilience.
We help organizations create healthier, more supportive work environments through customized education, wellness programming, and trauma-informed consulting. Whether you're addressing burnout, teaching stress regulation, or shifting your culture toward psychological safety—we’ve got you covered.
Services include:
• Stress reduction + nervous system education for employees
• Mental health workshops on resilience, emotional regulation & habits
• Trauma-informed consulting to shape safer, more inclusive workplaces
Why it works:
✓ 20+ years of experience in psychology, mindfulness, and resilience-based practices
✓ Every offering is tailored to your goals and grounded in research
✓ Sessions are practical, engaging, and built for real-world application
Let’s work together to build a workplace where people feel supported, empowered, and equipped to thrive.
🤝 Personal Coaching
Compassionate, science-backed support tailored to your unique nervous system.
This one-on-one coaching container is designed for individuals who are ready to make meaningful shifts in how they relate to stress, burnout, and emotional overwhelm—but want a plan that’s fully personalized.
TJ works with a small number of coaching clients each month, offering focused support for those seeking real, lasting change.
Ideal for you if you’re:
• Feeling stuck in cycles of burnout, anxiety, or exhaustion
• Balancing others’ needs while neglecting your own
• Ready to strengthen emotional resilience and feel more grounded in your life
What’s included:
• Nervous system education + resilience-building tools
• Mindful movement, regulation practices, and guided reflection
• Custom strategies that support your goals and values
• A steady, supportive space to process, reset, and move forward
This is a deeper kind of support—one that meets you where you are and walks beside you as you create the changes that matter most.
💛 Coaching is a selective offering with limited availability each month.
If you're curious whether it's the right fit, I invite you to reach out.
✨ Group Workshops & Retreats
Science-backed, community-centered experiences to support healing, growth, and resilience.
Group work is powerful. Whether through movement, mindfulness, or nervous system education, these experiences offer a chance to reconnect—with yourself, others, and the tools that help you stay grounded through life’s challenges.
TJ offers in-person and virtual experiences, including:
• Workshops on topics like stress relief, burnout recovery, and resilience
• Multi-day retreats for rest, reflection, and deeper healing
• Monthly community gatherings that combine movement, mindfulness, and connection
Why group work?
• A sense of belonging and shared understanding
• Practical, embodied tools for emotional and physical well-being
• A space where healing is relational—not just individual
💛 If you're craving meaningful connection, embodied support, and a reset from the inside out—there’s a space for you here.
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