What We Can Do Together
We offer science-backed, body-centered experiences to support emotional well-being, nervous system healing, and stress resilience. Below is an overview of subject areas and available formats. All offerings can be customized for your community or organization.
Signature Workshops
Core topics delivered in workshop, retreat, training or multi-week series formats. Available in-person or virtually. Content is customizable by audience (e.g., corporate, clinical, public, women-only).
1. The Science of Stress Recovery
Learn how chronic stress impacts the nervous system—and how to work with your body, not against it. This experiential workshop blends psychoeducation with mindful movement, breath, and rest-based practices to regulate and restore.
Key Takeaways:
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Understand chronic stress through a nervous system lens
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Identify your personal signs of burnout and stress
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Learn 3 body-based techniques for calming and recharging
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Create a personalized resilience toolkit
2. Mindfulness & Emotional Regulation
Explore how mindfulness builds emotional flexibility, supports trauma healing, and strengthens self-awareness. Includes gentle practices to reconnect with internal cues and regulate emotional states with compassion.
Key Takeaways:
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The science of emotion and why it gets “stuck”
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Tools for tracking internal states and using breath/body to shift
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Learn a 5-minute daily practice for nervous system support
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Trauma-informed ways to increase self-awareness without re-triggering
3. Restorative Practices for Sustainable Wellbeing
Rest is not optional—it’s a biological imperative. Learn how to activate the parasympathetic nervous system using restorative yoga, breathwork, and stillness techniques. Ideal for burnout recovery and nervous system support.
Key Takeaways:
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Learn how rest supports hormonal, mental, and emotional health
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Recognize body cues of overwhelm and over-extension
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Experience guided restorative postures and nervous system resets
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Explore rest as a radical act of self-trust and sustainability
4. Creating Trauma-Informed Spaces
For teams, leaders, and organizations. Learn to recognize trauma responses, integrate the principles of trauma-informed care, and create emotionally safe spaces for yourself and others—without becoming a therapist.
Key Takeaways:
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Understand trauma responses & the anatomy of survival
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Learn how to foster emotional safety in shared spaces
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Explore psychological first aid techniques
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Tools for language, environment, and co-regulation
For inquiries, custom proposals, or booking, please fill out the form below.
Weekly & Ongoing Classes
Weekly classes are accessible to all levels and designed to support nervous system health through mindful, body-based practices. These offerings can be brought into yoga studios, wellness centers, organizations, or corporate settings—available locally or by request.
1. Movement & Meditation (45 min)
A balanced blend of gentle movement followed by meditation. This class combines feel-good stretches, breath-led movement, and grounding mindfulness practices to support both physical and mental fitness. A great options for anyone seeking a balanced reset for body and mind, with time to slow down, build awareness, and feel more centered and calm.
2. Mindfulness Meditation (30 min)
A guided meditation class designed to cultivate emotional resilience, self-awareness, and inner calm. Each session explores evidence-based practices rooted in lovingkindness, self-compassion, emotional intelligence, and healthy boundaries to support nervous system regulation and mental clarity. Suitable for all levels—whether you're brand new to meditation or looking to deepen your existing practice.
3. Restorative Yoga for Deep Rest (60 min)
A soothing, nourishing class that uses props to fully support the body in long-held, gentle poses that activate the parasympathetic nervous system. Designed to reduce stress, prevent burnout and support recovery, this class is perfect for anyone seeking calm, comfort, and deep relaxation.
4. Natal Yoga for New & Expecting Moms (75 min)
For inquiries, custom proposals, or booking, please fill out the form below.
Custom Collaborations & Speaking Engagements
Don't see what you need?
We offer custom workshops, event collaborations, and guest facilitation tailored to your group’s needs—whether you’re a studio, nonprofit, startup, or leadership team. Topics include implementing trauma-informed care systems, mindfulness in leadership, emotional resilience, and nervous system education.
Whether you’re planning a professional development series, mental health month, or a staff retreat, we are happy to collaborate and co-create something meaningful.
For inquiries, custom proposals, or booking, please fill out the form below.
Please fill out this form if you're interested in booking a class, training or workshop.
About TJ Halliday
TJ Halliday is the founder and CEO of Embodied Resilience Solutions, where she offers trauma-informed, science-backed tools to help people regulate their nervous systems, manage stress, and build lasting emotional resilience. With over 15 years of experience as a yoga & meditation teacher, and a Master’s Degree in Clinical Psychology from Columbia University, TJ bridges neuroscience, mindfulness, and movement to create practical, accessible programs that support healing and sustainable well-being.
In addition to leading Embodied Resilience Solutions, TJ serves as the fractional COO of Arabella Wellness Center, a nonprofit dedicated to trauma-informed care and integrative wellness for women. Her work is grounded in compassion, nervous system science, and a deep belief in the power of safe, supportive relationships.
Previously, TJ spent eight years working in veteran-focused suicide prevention research and resilience initiatives at Teachers College, Columbia University and the U.S. Department of Veterans Affairs. She has also partnered with organizations like HBO, Time Warner, and NYC’s Transit Authority to support employee wellness.
When she’s not teaching or consulting, you’ll find TJ exploring new ways to bring calm, connection, and curiosity into her own life—because she truly believes in practicing what she teaches.
